It seems there is always a new diet that becomes “trendy” or popular in the media, many of which tout “healthier” or “clean” eating. It is important to consider that such diets may have negative effec...

Caffeine is the most widely consumed stimulant in the world. As such, the safety of caffeine-containing drinks during lactation can raise a lot of questions for new mothers. Post-partum fatigue and fr...

The nutritional imbalances and potential foodborne illnesses from homemade infant formula could be life-threatening. For mothers who are unable to provide breast milk for their infants, commercial inf...

Vitamin K is an essential intervention recommended for all newborns to prevent Vitamin K Deficiency Bleeding (VKDB), and has been part of newborn care since 1961. Unfortunately, parental refusal of ne...

​​​​​​​Fatty fish, like anchovies or salmon, is an excellent source of essential fatty acids. These fatty acids, particularly DHA, are necessary for retinal and brain development. Mothers who eat plen...

It is recommended by the American Academy of Pediatrics that babies be breastfed exclusively until about 6 months. At 6 months, a baby’s needs, particularly for certain micronutrients, exceed what can...

Many parents would like their children to develop taste preferences for a wide variety of foods, particularly healthy foods like vegetables. Food taste and flavor play a large role in food choices and...