Thinking about tanning while breastfeeding? This evidence-based guide explains the safety of self-tanners, spray tans, and sun exposure—what matters, what doesn’t, and how to minimize risk while maintaining confidence in your choices.

Breast milk can come in a range of colors, including pink, yellow, and even “neon,” which can be surprising for many parents. In this study, we explored what moms are seeing and tested possible explanations in the lab. Our findings show that even small changes, like tiny amounts of blood or certain vitamins, can significantly affect milk color, and most changes are harmless. Understanding the context behind these changes can help reduce unnecessary worry and guide appropriate care.

Dietary supplements are widely used by breastfeeding women, yet many lack proven safety, efficacy, and consistent quality due to limited regulatory oversight. Variability in product content, misleading labeling, and reactive (rather than proactive) FDA oversight mean that consumers may unknowingly be exposed to ineffective or even harmful products. While third-party certification can help mitigate some risk, supplement use in lactation should be approached with caution, as product safety cannot be assumed based on labeling or “natural” claims alone.

New human milk research from the InfantRisk Center found extremely low transfer of semaglutide into breast milk. Learn what this means for breastfeeding mothers and infants.

PRP is a minimally invasive treatment that harnesses your body’s own healing mechanisms to rejuvenate skin and stimulate hair growth. For breastfeeding mothers, current evidence is highly reassuring: there are no known risks to infants, and complications are rare when PRP is prepared and administered under proper medical supervision. While research in lactating women is still limited, PRP stands out as one of the most biologically compatible and low-risk cosmetic treatments available.

If you notice changes in your baby while breastfeeding on medication—even something as small as fussiness or diarrhea—it may be worth reporting. Many parents don’t realize that these experiences can be shared with regulatory bodies (like the FDA through the MedWatch program). These agencies monitor for patterns in reporting, helping improve medication safety and protect other families. Your report could make a difference.

Thinking about fillers while breastfeeding? Learn what the experts at the InfantRisk Center recommends about dermal fillers during lactation.

Microneedling is a popular skincare treatment used to improve things like fine lines, acne scars, and uneven skin tone. If you’re breastfeeding and considering microneedling, you might be wondering if it’s safe. This article breaks it all down—what microneedling is, why so many people love it, and how to navigate the process safely while lactating. We’re here to help you make informed, confident choices for both your skin and your baby.

Retinoids are widely recognized as one of the most effective ingredients in dermatology, commonly used to treat acne, signs of aging, and other skin conditions. Whether you're browsing over-the-counter (OTC) skincare or have been prescribed something stronger, it’s important to understand the differences between types of retinoids—and what you need to consider when breastfeeding.