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  • Creatine

    Hello! I am at the peak of my post partum fitness journey and would like to incorporate 2-5g of creatine into my daily routine. Is this safe while breastfeeding? My daughter is 10.5months old.

  • #2
    Hi Erica,

    Creatine is an herbal supplement, so we don't have much data available for it. It is a substance naturally found in your body, but this dose would probably give you much higher levels than normal. It may be hard on your (or baby's) kidneys. That's all I can really relay... while it is likely low risk for a healthy infant, it also has limited benefits.

    Please refer to our general statement on herbal products: [url]https://www.infantrisk.com/herbal-supplement-policy[/url]

    Kaytlin Krutsch, PharmD

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