Metagenics shake.

[Nikita Munro]

Metagenics shake.

Hi. My GP wants me to have this shake once daily as a meal replacement for medical reasons based on my recent blood tests.

Is it safe to have whilst still nursing a 4 YEAR old?

Thanks so much. Info below.

LABEL & SUPPLEMENT FACTS

Information per Serving:
Serving Size	2 Scoops (39 g)
Servings per Container	14
Calories	110
Total Fat	5 g
Saturated Fat	1 g
Trans Fat	0 g
Polyunsaturated Fat	1 g
Monounsaturated Fat	2.5 g
Cholesterol	0 mg
Sodium	130 mg
Total Carbohydrate	11 g
 Dietary Fiber	7g
 Total Sugars	2g
  Includes 1g Added Sugars
Protein	13 gâ€
Typical Amino Acid Profile per Serving*
Amino Acid	mg/Serving
L-Alanine	580 mg
L-Arginine***	1,130 mg
L-Aspartic Acid	1,430 mg
L-Cystine (Cysteine)***	150 mg
L-Glutamic Acid	2,150 mg
Glycine***	530 mg
L-Histidine**	320 mg
L-Isoleucine (BCAA)**	800 mg
L-Leucine (BCAA)**	1,800 mg
L-Lysine**	1,800 mg
L-Methionine**	160 mg
L-Phenylalanine**	700 mg
L-Proline***	570 mg
L-Serine***	660 mg
L-Threonine**	490 mg
L-Tryptophan**	130 mg
L-Tyrosine***	510 mg
L-Valine (BCAA)**	1,140 mg
Percentage of Reference Daily Intakes (RDI)
Each Serving Contains:	Amount Per Serving	% RDI
Vitamin D3 (as cholecalciferol)	10 mcg (400 IU)	50%
Calcium	150 mg	12%
Iron	4 mg	22%
Potassium	250 mg	5%
Vitamin A (retinyl palmitate)	375 mcg	42%
Vitamin C	30 mg	33%
Vitamin E	5 mg	33%
Thiamin	0.375 mg	31%
Riboflavin	0.425 mg	33%
Niacin	5 mg	31%
Vitamin B6	0.5 mg	29%
Folate (as calcium L-5-methyltetrahydrofolate)†â€	340 mcg DFE	85%
Vitamin B12 (as methylcobalamin)	3 mcg	125%
Biotin	75 mcg	250%
Pantothenic Acid	2.5 mg	50%
Phosphorus	300 mg	24%
Iodine	37.5 mcg	25%
Magnesium	90 mg	21%
Zinc	13 mg	118%
Selenium	52.5 mcg	95%
Copper	2 mg	222%
Manganese	2 mg	87%
Chromium	120 mcg	343%
Chloride	220 mg	10%
Plant Sterols‡‡ (including 700 mg beta-sitosterol)	900 mg	‡
Alpha-Linolenic Acid (ALA) (from flaxseed)	400 mg	‡
Rice Protein Matrix and Polyphenols from Hops (Humulus lupulus L.) Cone Extract (standardized to 2.5% xanthohumol)	250 mg	‡

Ingredients: Pea protein isolate, oat hull fiber, rice protein concentrate, organic cocoa powder (processed with alkali),^{^} high oleic sunflower oil, flaxseed, natural flavors, ^{^^} L-lysine HCl, phytosterols, dextrose, L-leucine, silica, magnesium citrate, L-valine, guar gum, rice protein matrix and polyphenols from hops extract, vitamin and mineral blend (zinc gluconate, ascorbic acid, manganese gluconate, d-alpha tocopheryl acetate, copper gluconate, D-biotin, retinyl palmitate, niacinamide, cholecalciferol, d-calcium pantothenate, chromium picolinate, pyridoxine HCl, riboflavin, potassium iodide, thiamin HCl, methylcobalamin, calcium L-5-methyltetrahydrofolate, and selenomethionine), L-isoleucine, dicalcium phosphate, xanthan gum, gum acacia, and Luo Han Guo fruit (monk fruit) extract.

Directions: Blend (for no longer than 15 seconds), shake, or briskly stir about 2 level scoops of UltraMeal Cardio 360^° (39 g) into 8 ounces of chilled water twice daily, or as directed by your healthcare practitioner. Consume within 10 minutes of reconstitution. You may also blend with ice cubes and/or your favorite fruit.

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[admin]

Yes. This is fine.

Tom Hale Ph.D.