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Magnesium Glycinate

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  • #1

    Magnesium Glycinate

    Hi.

    Is it safe to take 400 mg Magnesium Glycinate per day whilst breastfeeding a 3 and a half year old infant? I believe that most magnesium isn't well absorbed and so is safe in breastfeeding?

    Also Sulphuraphane capsules (it's just concentrated broccoli sprouts). Would this be ok?

    Thanks so much.
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  • #2
    Nikita:

    The magnesium product is probably safe, as you suggested, magnesium is poorly absorbed orally.

    As for Broccoli, I assume it would be safe. Why not just EAT broccoli rather than take these capsules. I don't know if there are other substances in this preparation, so I can really advise your its safe...

    Tom Hale Ph.D.

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