Okay so I am a bit concerned with all the vitamins and minerals I take or was told to take. I am a breastfeeding mom and up until about a week ago I took my prenatal(Vol-Plus tab trig), calcium(1200mg with D3 250IU) every night, and a B Complex with Folic Acid plus Vitamin C every morning. (Vitamin C-180 mg, Riboflavin-20 mg, Niacin-25 mg, b6-5mg, Folic Acid-400mcg, b12-30 mcg).
I have had severe migraines since my daughters birth 11 weeks ago, (I have written a forum lately inregards to meds for migraines) and a health store told me to add in 400mg of magnesium at night with my calcium, 900mg of Omega 3 supplement, and a B2-riboflavin supplement (100mg)in the morning. Is this alot of stuff to take while nursing? What wuold you recommend me keeping and discarding while breastfeeding?
Thanks and I hope this isnt confusing
I have had severe migraines since my daughters birth 11 weeks ago, (I have written a forum lately inregards to meds for migraines) and a health store told me to add in 400mg of magnesium at night with my calcium, 900mg of Omega 3 supplement, and a B2-riboflavin supplement (100mg)in the morning. Is this alot of stuff to take while nursing? What wuold you recommend me keeping and discarding while breastfeeding?
Thanks and I hope this isnt confusing
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