Methyl B Complex

[SarahK]

I have recently been advised to take one per day. Physician started it was safe, however I am not finding clear information online. Infant is 5 months.https://www.orthomolecularproducts.com/product/methyl-b-complex


[url]https://www.orthomolecularproducts.com/product/methyl-b-complex[/url]

[nicholec]

These doses are pretty high. Most are water soluble which means that you will likely urinate out the excess, however, I would recommend using this calculator ([url]https://www.nal.usda.gov/human-nutrition-and-food-safety/dri-calculator[/url]) to determine what your maximum intake needs to be. Make sure you are taking into account your diet and prenatal vitamin consumption when determining your current daily intake of these specific vitamins.